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Why Comfort Is Not Enough

 

 

 

یہ مضمون اردو میں پڑھیں

I once asked him a question that had quietly bothered me for years: “Why do people who seem to have everything still feel empty?”

He looked at me for a moment and said, “What do you mean by everything?”

“Comfort, I suppose. Money. Status. Security. Entertainment. The freedom to do almost whatever they want.”

“And none of those seem sufficient?”

“Not always.”

I thought of several people I had known over the years. Some had achieved much of what others spend their lives pursuing. Their careers were successful. Their finances were stable. Their lives appeared comfortable from the outside. Yet whenever I spent enough time with them, I sensed a restlessness that those achievements hadn’t resolved. At the same time, I had known people whose circumstances were objectively more difficult. They carried burdens others did not. Yet they often had an aliveness that seemed strangely absent in people with easier lives.

He nodded and said, “So perhaps comfort and meaning are not the same thing.”

I expected a more satisfying answer. I asked, “Isn’t comfort part of a good life?”

“Of course it is. Rest matters. Pleasure matters. Security matters. There is nothing admirable about making life unnecessarily difficult.”

He paused for some time, and then added, “But suppose every discomfort disappeared. Would that automatically answer the question, What is my life for?”

I thought about it. “No,” I finally said.

He smiled faintly and said, “Then perhaps comfort solves one kind of human problem without solving another.”

That distinction stayed with me.

For much of my life, I assumed dissatisfaction meant something was missing from a person’s circumstances. More success. More recognition. More freedom. More enjoyable experiences. If enough problems could be removed and enough pleasures added, fulfillment would surely follow. Yet experience kept complicating that theory. A person could possess comfort and still wonder why any of it mattered.

After a few moments, he asked, “Have you ever been busy and yet strangely empty?”

I laughed and said, “More than once.”

“What was missing?”

The question immediately brought a particular period of my life to mind. My days were full. Meetings, responsibilities, deadlines, projects. From the outside, it looked productive. In fact, if someone had asked me whether I was accomplishing things, I would have said yes. Yet there was a question quietly following me through all of it. Why does any of this matter? I wasn’t asking it consciously every day. But I could feel its presence. Eventually I said, “I think I lost sight of why I was doing any of it.”

He nodded. “That is different from being tired.”

I thought about it for a moment and then said, “I was tired too. But this felt deeper.”

“Perhaps you were not only short of energy,” he said. “Perhaps you were short of meaning.”

That was the first time the word came up in our conversation.

After a pause, he asked, “Have you read Viktor Frankl?”

“Only a little.”

He nodded. “Frankl developed what became known as logotherapy around a deceptively simple idea: human beings do not merely seek pleasure, power, or the reduction of discomfort. We also need to experience life as meaningful.”

I had heard that idea before. Yet hearing it beside the discussion of comfort made it feel more concrete.

“So meaning was the main thing he thought people were looking for?” I asked.

“He described the search for meaning as a central human motivation.”

Then he added a qualification I appreciated. “That doesn’t mean meaning explains everything. Human beings are more complicated than that.”

I nodded.

He continued: “Depression, anxiety, trauma, grief, and many other forms of suffering can arise from numerous causes. Meaning is not a replacement for treatment. It is not a cure-all.”

“Then why is it so important?”

“Because even when you understand symptoms, habits, and emotions, something important may remain unexplored if you never ask what a person’s life is oriented toward.”

He paused. “What are they living for?”

That question felt larger than I expected. We often ask people what they want. What career do you want? What kind of house? What income? What lifestyle? What experiences? But what are you living for? belonged to an entirely different category.

It forced me to think not merely about what I hoped to obtain, but about what made obtaining anything worthwhile in the first place.

Seeing my expression, he offered an example: “Imagine two people doing equally demanding work.”

I nodded.

“Same hours. Same effort. Same salary.” He said. “One experiences the work as something to endure until payday. The other believes the work contributes to something deeply important. Wouldn’t both still become tired?”

“Of course.”

“So what changes?”

He smiled. “Not necessarily the exhaustion. The meaning of the exhaustion.”

I understood immediately. Meaning did not remove the cost. It changed the relationship to the cost. I thought about parents caring for a sick child. The sleepless nights are real. The exhaustion is real. Love doesn’t magically eliminate any of that. Yet most parents wouldn’t experience those sacrifices the same way they would meaningless deprivation.

“They know what the tiredness is for,” I said.

“Exactly,” he said. “A burden can remain heavy and still become worth carrying.”

He later spoke about Frankl’s experiences during the Holocaust and the ideas that eventually emerged in Man’s Search for Meaning. But he was careful. “People sometimes turn Frankl into a slogan.”

“What do you mean?” I asked.

“They hear his story and conclude that meaning allows people to overcome anything.”

I nodded.

“But that isn’t a careful conclusion. Extreme suffering can overwhelm people. Trauma is real. Human resilience varies.”

“So what’s the more accurate lesson?”

He thought for a moment and then said, “Meaning can give a person something to orient toward even when suffering cannot immediately be removed.” Something to live for. I found that formulation both humbler and more profound. It didn’t romanticize suffering. It simply refused to assume suffering had the final word.

I asked another question, “Did Frankl think meaning had to come from some grand achievement?”

“No,” He said, smiling. “And that may be one of the most liberating parts of his thought.”

I leaned forward slightly. “How so?”

“Because meaning can be found in many places.” He began counting examples. “It may emerge through work that contributes something worthwhile. Through creativity. Through service.”

I nodded.

He continued, “Meaning can also emerge through experience. Love. Friendship. Beauty. Nature. Genuine encounters with other people.” Then he paused for a while and added, “And sometimes, when suffering truly cannot be removed, meaning may emerge through the way a person chooses to meet that suffering.”

I frowned slightly. “That sounds dangerous.”

“In what way?”

“It could sound as though suffering itself is good.”

He nodded immediately. “That’s why we have to be careful.”

I appreciated the answer. There was no romanticizing pain. “If suffering can be prevented, treated, corrected, reduced, or resisted,” he continued, “then responsibility may require exactly that. There is no virtue in preserving avoidable suffering simply because it might be meaningful.”

That felt balanced. “Then attitude becomes important when the situation genuinely cannot be changed.”

“Precisely.”

I thought about losses people carry. A loved one who cannot be returned. A diagnosis that cannot be erased. A limitation that must be lived with. An irreversible chapter of life. “What then?” I asked.

He looked at me quietly. “Then the question becomes: How will I meet what I cannot remove?”

I found myself thinking about several people I knew. One had lost much of the independence they once enjoyed because of illness. Another had suffered a loss that permanently altered the shape of their life. Neither person seemed happy about what had happened. Nor should they have been. Yet both possessed a dignity that did not depend on pretending the suffering was good. Perhaps meaning, in those moments, was not found in the circumstance itself. Perhaps it was found in the way they carried it. “Meaning is larger than usefulness,” I said.

“Much larger.”

That distinction felt especially important. We live in a culture that often measures worth through productivity. What have you built? What have you produced? How much have you accomplished? Those questions matter. But if they become the only questions, what happens when productivity becomes impossible? What happens during illness? Disability? Old age? Dependence? Would meaningfulness disappear simply because output decreased? Frankl’s vision suggested otherwise. A person can create something meaningful. A person can love meaningfully. A person can receive beauty meaningfully. A person can endure suffering meaningfully. The possibilities were larger than productivity alone. I found that reassuring. It meant meaning was not postponed until some future day when I finally accomplished something impressive. It might be present in an ordinary afternoon. A sincere conversation. A responsibility handled well. A moment of honesty. A difficult choice made faithfully. A beautiful sunset actually noticed rather than rushed past.

He seemed to sense the direction of my thoughts. “Why do you think people postpone meaning?” He asked.

I smiled. “Because we associate it with something big.”

“Go on.”

“One day I’ll discover my purpose. One day my work will matter. One day I’ll do something important.”

He nodded. “And what happens to today?”

I laughed. “It becomes something to get through.”

That answer felt a little too familiar. For years I had treated the present as preparation for some future significance. Perhaps meaning was always waiting somewhere beyond the next milestone. Frankl’s perspective challenged that assumption. Instead of asking only, What do I want from life?, it invited another question: What is life asking of me right now?

When I asked how that worked in practice, he offered examples: “If someone needs to be heard, meaning may lie in listening well.”

I nodded.

“If a piece of work requires integrity, meaning may lie in doing it honestly.”

“Yes.”

“If you’re witnessing something beautiful, meaning may lie in being present enough to receive it.”

I smiled and asked, “And if I’m facing something I cannot change?”

“Meaning may lie in the kind of person you choose to remain while carrying it.”

The idea had become surprisingly concrete. Meaning was no longer a distant mission statement. It was this person. This responsibility. This situation. This response.

Eventually I asked him something else: “If meaning matters so much, why do we choose comfort instead?”

He smiled and said, “Because comfort usually asks less of us.”

The answer was immediately understandable. Distraction is often easier than reflection. Entertainment is often easier than contribution. Scrolling is often easier than learning. Avoiding a difficult conversation is often easier than having one. Comfort is immediate. Meaning usually asks for participation.

“But comfort isn’t the enemy,” he added.

“No?”

“Of course not. A meaningful life can include rest, pleasure, laughter, friendship, leisure, and joy,” he said. “The problem arises when ease becomes the standard by which everything is judged.”

That felt true. Many meaningful parts of life are not easy. Parenting can be exhausting. Learning can be frustrating. Keeping promises can be inconvenient. Creating something worthwhile can require years of effort. Yet afterward these experiences often leave behind a kind of fullness that passive comfort rarely provides.

“Not easier,” I said. “But fuller.”

He nodded.

I remembered a man I once knew who changed careers. The new work paid less, involved more uncertainty, and demanded more effort. When I asked why he seemed happier, he replied with a sentence I never forgot: “For the first time, I feel useful.”

I shared that story.

He smiled and said, “That may have been one source of meaning for him.”

“Not the only one?”

“No. People are not machines whose worth depends on output.”

Again, the idea widened. A human life could matter without becoming impressive. A person could matter during seasons of giving and seasons of receiving. Presence mattered. Love mattered. Gratitude mattered. Dignity mattered. The way joy was received mattered. The way suffering was carried mattered.

As I reflected on my own life, I noticed something. Some days filled with entertainment left almost no lasting impression. They were enjoyable enough, but strangely thin. Other days contained very little excitement, yet remained memorable because of a meaningful conversation, a period of concentrated learning, an act of service, a moment of beauty, or a responsibility taken seriously. Those days were not always happier. But they felt more inhabited. I had participated in them rather than merely consumed them.

As our conversation drew to a close, I returned to my original question. “So why do people who seem to have everything still feel empty?”

He thought for a while before answering. “Sometimes because what they have answers questions the human heart was never ultimately asking.”

I waited.

“Money answers, ‘What can I afford?’ Comfort answers, ‘How can I reduce inconvenience?’ Status answers, ‘How am I regarded?’ Pleasure answers, ‘What feels good right now?'” Then he added quietly: “But none of them necessarily answers, ‘What is worth giving myself to?'”

That seemed to bring the entire conversation together. The problem was never pleasure. Or comfort. Or success. Or wealth. The problem was expecting them to carry a weight they were never designed to carry.

Later, I reflected on our conversation. When restlessness appears, perhaps the first question should not always be: How can I feel better? Sometimes another question deserves to stand beside it: What am I living for right now? What matters in this moment? What is being asked of me here? Is there something worth loving, serving, creating, receiving, or enduring that I have stopped noticing?

Meaning does not eliminate pain. It does not guarantee happiness. It does not replace treatment when treatment is needed. But it can provide direction where comfort alone cannot. Perhaps human beings need more than a pleasant life. We need a life that points somewhere. Something worth loving. Something worth serving. Something worth creating. Something worth receiving with gratitude. And when suffering truly cannot be removed, some way of meeting it that allows us to remain human rather than be defined entirely by what has happened.

Comfort can make life easier. Meaning helps us understand what makes the living worthwhile.

 

The Patience of Influence

 

 

 

 

یہ مضمون اردو میں پڑھیں

Finally, one day, I asked him, “If I have done everything I reasonably can, what do I do when nothing seems to change?”

He looked at me thoughtfully. “How do you know they haven’t?”

I smiled. “I think I would know.”

“Would you?”

His question caught me by surprise.

He continued: “When you speak to someone today, when do you expect the change to happen?”

I thought about it. “Now,” I admitted.

He smiled and said, “Most of us do.” Then he leaned back in his chair. “But human beings rarely change that way.”

I asked him what he meant.

“Think about your own life,” he said. “How many of your deepest convictions were formed the very first time you heard them?”

I searched my memory. Very few. Most of the ideas that had shaped my life had returned again and again over the years. Sometimes they appeared in conversations. Sometimes in books. Sometimes through painful experiences. Often I didn’t appreciate their significance until much later.

He seemed to read my thoughts. “Influence usually works quietly,” he said. “It settles before it grows.”

That explained something I had never understood. I had been treating every important conversation as though it were a final examination. If nothing changed immediately, I assumed the conversation had failed. Perhaps that was never a fair expectation.

He smiled as though remembering something. “Many years ago,” he said, “someone gave me advice that I completely ignored.”

“What happened?”

“I repeated the same mistake for years.”

“And then?”

“One day I found myself remembering his words almost exactly.”

“What had changed?”

“I had.”

The simplicity of the answer stayed with me.

The words had been waiting long before I was ready to receive them. Perhaps that is true more often than we realize. Sometimes we are planting thoughts in ground that has not yet been prepared. That does not mean the seed is wasted. It simply means it has not yet found its season.

He must have noticed the image forming in my mind. “Think of a farmer,” he said. “He prepares the soil. He plants the seed. He waters it. He protects it from weeds.” He looked at me. “Does he then stand over the field demanding that the seed grow before sunset?”

I laughed and said, “Of course not.”

“Why not?”

“Because growth doesn’t happen that way.”

He nodded. “Then why do we expect people to?”

I had never connected the two. A farmer works faithfully because he understands that growth follows its own rhythm. He cannot manufacture life. He can only create the conditions in which life may flourish.

Perhaps influence works the same way. We prepare the soil with kindness. We plant truth with sincerity. We water it with patience. We protect the relationship with respect. But the growth itself comes from a place beyond our control.

That realization transformed the way I looked at time. Every sincere conversation no longer had to produce an immediate result. Every act of kindness no longer had to receive an immediate response. No longer did every piece of advice have to be accepted before I could consider it worthwhile. Some seeds germinate quickly. Others remain hidden for years. Yet both are still seeds.

Before we left, he said something I doubt I will ever forget. “You are not called to manufacture change.” He paused, and then added, “You are called to remain faithful in your influence.”

As I walked home, I realized that hope looks different now. It is no longer the anxious hope that insists on immediate results. It is the quieter hope that trusts sincere effort is never wasted, even when its fruit remains invisible.

Now, whenever I find myself becoming impatient with someone I care about, I picture the farmer. He is not idle. He works diligently. But he also knows when to stop striving and simply wait. Perhaps that is what patient influence looks like. We prepare. We plant. We nurture. And then we entrust the growth to the One who alone can bring it forth.

There is great peace in becoming a faithful farmer of souls instead of trying to become their maker.

 

 یہ مضمون اردو میں پڑھیں

 

The way we see the world is never entirely neutral. Our minds act like lenses, shaping how we interpret events, relationships, and even our self-esteem. For some, this lens becomes darker over time—formed by repeated disappointments, painful experiences, or internalized labels. Life might feel dull not necessarily because it is, but because of the “glasses” we are wearing.

This metaphor of “depression glasses” captures a truth many can relate to: depression is not only about how things are but also about how we have learned to see them. The first step toward healing often begins with realizing that we are wearing these glasses in the first place.

The Weight of Labels

When someone says, “I am a depressed person,” the label does more than describe—it defines. Over time, these labels become heavy and part of one’s identity. Every event is influenced by the belief: “Of course I feel this way, because I am depressed.”

But a label isn’t destiny. It captures a moment of struggle, not a permanent identity. The risk of labels is that they subtly train us to see ourselves through a single story, until those views become so fixed that we forget what the world looks like without them.

The Metaphor of the Glasses

Think of wearing tinted glasses: everything—sunlight, a flower, or a smile—looks different through that tint. Depression works in a similar way.

  • Joy feels muted. Achievements seem smaller, happiness seems fleeting.
  • Problems seem exaggerated. Small inconveniences appear much larger, as if seen through a magnifying glass.
  • Hope seems unrealistic. The future appears bleak regardless of the actual possibilities.

The tragedy isn’t that the world has changed, but that our view of it has.

Awareness: The First Step

The pivotal moment happens when we realize: “I am wearing depression glasses.”

This awareness doesn’t instantly cure the heaviness, but it creates a vital gap between “me” and “my thoughts.” It allows a person to say:

  • This isn’t the only perspective.
  • I am not my depression; I am a person going through depressive thoughts.
  • I can try taking the glasses off, even if just for a few minutes.

Once that realization occurs, a different form of agency becomes possible.

Taking the Glasses Off: Practical Steps

  1. Practice brief moments of awareness. Notice when thoughts sound absolute—“nothing ever works,” “everything is hopeless.” Remind yourself: this is the lens speaking.
  2. Challenge the label. Instead of “I am depressed,” try: “I am experiencing depressive feelings.” This minor change helps avoid the identity trap.
  3. Practice micro-actions. Spending three minutes on focused attention or quick gratitude reflections can ease negativity.
  4. Seek outside perspectives. Trusted friends, mentors, or professionals can serve as mirrors, helping you recognize what your biased view hides.
  5. Acknowledge your persistence. Even when negative thoughts come back, remind yourself: their persistence doesn’t make them true. They are intrusive but not controlling.

Spiritual Reframing: Suffering with Purpose

Every suffering that causes depressive thoughts can be reframed through faith. If the situation you face is not random but given by an Almighty, Wise, and Merciful Creator, then it cannot be without meaning.

Even when the exact purpose of a hardship is hidden from us, we can rest assured that it was not created in vain. Recognizing that God does not send us through pointless situations becomes a grounding truth.

This viewpoint enables us to transform our internal conversation.

  • This trial is not pointless. It has been allowed by a Merciful God.
  • Just because I don’t see its wisdom yet, doesn’t mean it doesn’t have wisdom.
  • The same God who permitted this pain is also the One who sustains me through it.

Persistently reminding ourselves of this truth makes faith an inner ally. It may not eliminate the heaviness of depression immediately, but it can ease it, providing strength, perspective, and hope. Over time, this spiritual reframing can become a powerful support—if not a full cure.

The Role of Gratitude and Balance

One of the most effective cures for depression glasses is gratitude. When life feels extremely negative, deliberately noticing small positives—like a safe shelter, a caring friend, or the ability to breathe freely—reminds us that the tint is not the whole picture.

This isn’t about ignoring pain or pretending everything is okay. It’s about refusing to let the dark lens erase the light that still exists. Gratitude, practiced regularly, slowly peels away the tint, allowing in more clarity.

The Journey of Persistence

Taking off depression glasses is not a one-time act. Often, we briefly remove them only to find ourselves putting them back on unconsciously. But with persistence—repeatedly practicing awareness, gratitude, and spiritual reframing—life begins to look different.

Initially, the change might be subtle: colors appear slightly brighter, conversations feel less exhausting, and hope seems a bit more realistic. Over time, those moments add up, and the glasses no longer feel stuck to the face.

Conclusion

Depression glasses distort how we see ourselves and the world, but they are not permanent. They can be recognized, challenged, reinterpreted, and slowly eliminated.

The journey is neither quick nor straight. But each moment of awareness, every refusal to see negative thoughts as the final truth, each act of gratitude, and every reminder that suffering serves a divine purpose are steps toward clearer understanding.

Seen from the perspective of a Merciful and Wise Creator, life—even with its hardships—gains purpose. And within that purpose, hope and healing are born.

Today, I would like to direct the same question to my friends, which I tried to answer for myself in the last post: “Who are you and what is the identity that you have chosen for yourself?”

Conduct an experiment: If you only ask the first part of the question, “who are you?” almost everyone that you meet will answer it by telling you their name or, sometimes, by adding their position or the designation, which they hold in their organization, or by explaining what they do. This clearly points out, on the one hand, that most people – a very large majority – have no sense of identity other than the names that they were given or other than the jobs that they are performing. While, on the other hand, it is an indication that we are, generally, so devoid of a sense of identity that we search for it in such things as our positions, designations, and achievements. However, the problem is that as a being with a conscious, as well as a conscience, we will not be satisfied with an identity given to us by someone else – even if that someone includes our parents, or elders. Neither will we be satisfied with an identity that is likely to change every time our position, work, responsibility, or social status is changed by the circumstances.

Thus, our sense of identity not only gives us stability in our ever changing, unpredictable, and complex world and circumstances, it also gives a meaning to our lives; it provides us the strength to face our share of failures and difficult times in life; it gives us the courage to do what we understand to be right, even when the costs of doing right are high. In a way, it makes us fully human – conscious and conscientious – and connects us to a purpose larger than ourselves.

As a side note, it may be interesting to know that one of the reasons ascribed to the recent increase in the incidence of depression and even suicide – which is indicative of complete hopelessness and despair – is lack of meaning in one’s life. Viktor Frankl’s treatise, ‘Man’s Search for Meaning’ and the subsequent recognition of ‘Logotherapy’ as a branch of Psychology, allows me to say with confidence that striving to find meaning in life is the primary, most powerful motivating driving force in humans.

The idea of a lack of consciously developed identity and a lack of meaning in life reminds me of the large number of students – especially aspiring medical students – who invariably call me in a state of extreme hopelessness and distress, because of their low grades, which are insufficient for pursuing their further studies to become doctors. They clearly sound as if they have lost all sense of identity from their lives. The position and the emotional state of adults is not significantly different, when they are removed from their long-standing, cherished positions.

I do not intend to give the impression that in my opinion, such incidents in life should not be a cause of disturbance and sadness. They most definitely are and probably will continue to be. But, that is life, isn’t it? Things – unpleasant and unwanted – are also going to happen. Having a strong sense of meaning and self-identity will greatly support us in going through the turbulent times of life. This is precisely the message that I have discerned from Viktor Frankl’s ‘Man’s search for Meaning.’

Coming back to the point, I would like you to answer the question “Who are you and what is the identity that you have chosen for yourself?”

Take some time in trying to answer this question. Look past yourself and beyond your immediate needs, desires, and concerns. Look at your surroundings and see what is it that you care enough to contribute to the people around you. Is there any way that you can slightly reduce anyone’s suffering? Is there any thing that you feel moved enough to contribute to those for whom your contribution is of much more value than it costs you? Your identity doesn’t have to be something that challenges the whole world. It can be as humble as making a small difference in a single life – one life at a time. Something that you are moved to contribute as you go through all the ups and downs of your own life. Something that provides you a stable and a permanent identity – at least in your own eyes – irrespective of the changes in your position, responsibility, job, or status.

December 14, 2019
(Lahore, Pakistan)