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Gratitude and Complaint

 

 

 

 

یہ مضمون اردو میں پڑھیں

I still remember sitting with him that afternoon, feeling frustrated about the things in my life that weren’t moving the way I had hoped. He listened quietly, letting me speak until my words slowed down. Then he asked gently, “Can I show you something?”

I nodded.

“There are two ways God stops a person from something,” he said. “One: He directly tells you not to do it. Two: He simply does not give you the resources to pursue it.”

I frowned slightly. “But in both cases, I feel stuck.”

“That’s exactly the point,” he replied. “Whether He says ‘don’t do this’ or He withholds the means, the outcome is the same—He has kept it away from you. The real question is: Where will your attention go now?”

He reached for two small pieces of paper. On one he wrote: What I Have. On the other: What I Don’t Have. He placed them in front of me and asked, “Which one does your attention naturally go to?”

I stared for a few seconds. My eyes kept drifting to the second paper. He smiled softly. “This,” he said, “is where your gratitude begins to weaken.”

He leaned forward slightly. “Gratitude and complaint are opposites. They can’t exist in the same heart together. If a complaint enters, gratitude leaves. Think about it—you might live in a beautiful home, but your mind keeps circling around that one room that is not to your liking. Or you might have loving people around you, but the only voice you hear is the one that criticizes you.”

His words felt uncomfortably familiar.

“And do you know,” he said, lowering his voice, “that this was the oldest trick of Iblis?”

I looked at him, curious.

“He didn’t tell Adam and Eve to look at the countless blessings they had. He pointed only to the one tree they were told not to go near.”

He tapped the paper with What I Don’t Have.

“That’s how he works—simple, effective, ancient. And he still works through the same trick today. Sometimes the voice comes from people around us. Sometimes from social media. Sometimes from inside our own hearts. It whispers: ‘Look at what you’re missing… look at what God hasn’t given you.’”

I felt a quiet heaviness inside me. He noticed. “I once guided someone,” he continued. “She would say, ‘I have so many blessings, but my heart never settles.’ I asked her to write three blessings every day—but with one condition: she couldn’t mix gratitude with complaint.”

He smiled as he remembered it. “A few days later, she came back and said, ‘I wrote: My home was peaceful today… but then I added: except for my husband’s attitude.’ She realized she wasn’t doing gratitude—she was doing complaint in the language of gratitude.”

He looked at me meaningfully. “Many people do this. They say ‘Alhamdulillah,’ but the heart is narrating a complaint.”

I lowered my gaze.

He asked softly, “Do you know what God wants from you at the moment He withholds something?”

I shook my head.

“He wants you to look at what you have, not at what you don’t. That simple shift changes everything.”

“That’s harder than it sounds,” I admitted.

“Of course,” he said. “Because your inner focus has been trained—maybe for years—to find the empty spaces rather than the beauty already present.”

He handed me a pen. “Try something today. Write down two things you have. And just for a few moments, don’t allow your mind to wander toward what is missing. You’re not just writing blessings—you’re retraining your attention. And where your attention goes, your emotional state follows.”

I could feel something shifting. Not a dramatic transformation, but a small clearing inside, like dust settling.

Before I left, he said something that has stayed with me: “God’s withholding something from us isn’t rejection. Sometimes it’s protection. Sometimes it’s timing. Sometimes it’s preparation. And sometimes… it’s a gift you only understand later.”

He looked once more at the two pieces of paper and said, “Your life will change when your attention changes.”

And for the first time, I realized something simple yet profound: Gratitude isn’t about what I have—it’s about what I choose to notice.

 

یہ مضمون اردو میں پڑھیں

Humans are natural comparers. From childhood, we notice who is taller, smarter, richer, or more admired. Comparison can motivate us, but more often it takes away our peace. Gratitude, by contrast, shifts our focus from what we lack to what we already have — and in that shift lies freedom.

The Trap of Looking Sideways

Most comparison happens “sideways”—looking at those who seem to have more. A friend buys a bigger house, a colleague gets a promotion, a sibling enjoys better health. Each glance can fuel feelings of inadequacy or resentment. We begin measuring our worth not by who we are but by what others possess.

Exercise: The next time you feel the sting of comparison, pause and name the feeling: “I’m jealous,” or “I feel left behind.” Simply acknowledging the emotion diminishes its hidden power. Then, ask yourself: Is this comparison helping me grow, or is it only making me bitter?

The Comfort of Looking Downward

Sometimes comparison is framed positively: “At least I have more than others.” For example, seeing someone with greater illness or hardship can make us feel fortunate. This may bring temporary comfort, but it is fragile. If we always measure our blessings against someone else’s suffering, what happens when we can no longer find such comparisons?

Gratitude based on others’ misfortune is fragile. True gratitude must be more sincere.

The Shift Toward Humility

The real breakthrough happens when we shift from comparison to humility. Instead of saying, “I’m glad I have more than others,” we realize: “Nothing I have is truly mine or under my control.” Wealth, health, relationships, even breath itself are not entitlements. They are gifts.

This mindset changes how we view both gains and losses. It makes success seem like thankfulness instead of pride, and loss feel like patience instead of despair.

Exercise: Each morning, select one everyday blessing — your eyesight, the ability to walk, clean water, safe sleep — and take a moment to imagine life without it. Then quietly say a simple phrase: “This is not my right; it is a gift.” This practice deepens humility and nurtures gratitude.

Breaking the Cycle of Complaint

Comparison often leads to complaints: “Why me? Why don’t I have what they do?” Gratitude breaks this cycle. By seeing blessings as gifts, complaints transform into appreciation.

A useful technique is the gratitude swap. When you catch yourself complaining — “I wish I had a bigger home” — immediately identify one blessing related to what you already possess: “But I’m grateful I have a safe place to sleep tonight.” Over time, this rewires your inner dialogue.

A Tale of Two Mindsets

  • Comparison Mindset: Focuses on others, sparks envy or pride, and makes happiness dependent on outside circumstances.
  • Gratitude Mindset: Focuses on gifts, fosters humility and peace, and makes happiness independent of what others possess.

The choice between the two isn’t made just once but every day, even moment by moment. Each thought of comparison is an opportunity to shift back toward gratitude.

Final Reflection

Comparison is part of being human, but gratitude is a higher calling. One pulls us sideways into rivalry and restlessness; the other lifts us upward into humility and contentment. By practicing awareness, reflection, and daily gratitude, we gradually replace envy with appreciation and complaint with peace.

The mindset you foster influences the life you lead. Embrace gratitude — it’s the foundation where joy blossoms.

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He was quiet for a while. Probably, he was anticipating a question or a comment from me. But my total surprise at what he had said did not even allow me to open my mouth. I was still trying to digest what he had said, when I heard him continue, “Before moving on to any further steps to take with regard promoting such moral principles – as altruism – I would like to stress the importance of two concepts: one relates to our motive for striving for any change in our current habits; while the other relates to our ability to imagine what currently does not exist. Both of these can play a vital – sometimes decisive – role in our success in bringing about any change in our attitudes and behaviors.”

“But I find these to be two completely unrelated concepts,” I said.

He looked at me very seriously and said, “Our motive gives an answer to the ‘why’ for any efforts that we expend in this regard; and our imagination gives an answer to the ‘how’ and the ‘what’ for our efforts.”

I said, “I am listening,” prompting him to continue.

“You see, it requires some serious effort to change an old habit. Most of the time we may find ourselves continue doing what we are used to doing even though we had decided to change it, only because of our deep-rooted habits or mental patterns. Our brain has a strong tendency to stick to old habits, as it finds it safer and more secure sticking to the already trodden paths. To get our brain to hold back from this tendency so that we can take a different course of action, which is in consonance with our decision to change, and then persisting in this effort requires us to have a strong motive, which we personally hold dear. Without such a motive, we are not even likely to consider expending any effort in this regard.

“There are two aspects of having a clear motive that we must be consciously aware of: One, the motive should be intrinsic, rather than extrinsic. This means that we should not undertake such a moral act for any appreciation, recognition, or reward.

“Another important, though related, aspect is that it has to be a value- or principle-based motive, not a drive-based one…” This time, I could not resist interrupting and said, “What kind of a distinction is that?”

His gaze shifted to the bookshelf standing behind me as if he was searching for a book. Then he said, “Can you hand me that book titled “Culture Against Man” by Jules Henry. It is on the second shelf at the right.” It was an old, blue-colored, paper-back edition. I took it out and handed it to him.

Taking the book from my hand, he started scanning it. Then, finding what he was searching for, he looked at me and said, “Listen carefully to this,” as he started reading out from the book:

“Ours is a driven culture [the author is writing about the United States, but the similarities, in the stated regard, are obvious]. It is driven on by its achievement, competitive, profit, and mobility drives, and by the drive for security and a higher standard of living. Above all it is driven by expansiveness. Drives like hunger, thirst, sex, and rest arise directly out of the chemistry of the body, whereas expansiveness, competitiveness, achievement, and so on are generated by the culture; still we yield to the latter as we do to hunger and sex. Side-by-side with these drives is another group of urges, such as gentleness, kindliness, and generosity, which I shall call values, and in our culture a central issue for the emotional life of everyone is the interplay between these two. Values and drives – other than physiological drives – are both creations of the culture, but in the lives of Americans, and indeed of all western men and women, they play very different roles. A value is something we consider good; something we always want our wives, husbands, parents, and children to express to us, to shower on us when we are gay, to tender to us when we are miserable. Love, kindness, quietness contentment, fun, frankness, Honesty, decency, relaxation, simplicity belong here.

“Fundamentally, values are different from what I call drives, and it is only a semantic characteristic of our language that keeps the two sets of feelings together. To call both competitiveness and gentleness values is as confusing as to call them both drives. Drive is what urges us blindly into getting bigger, into getting further into outer space and into destructive competition; values are the sentiments that work in the opposite direction. Drive belong to the occupational world; values to the world of the family and friendly intimacy. Drives animate the hurly-burly of business, the Armed Forces, and all those parts of our culture where getting ahead, rising in the social scale, outstripping others, and nearly surviving in the struggle are the absorbing functions of life. When values appear in those areas, they act largely as brakes on driveness. Though the occupational world is, on the whole, antagonistic to values in this sense, it would nevertheless be unable to function without them, and it may use them as veils to conceal its underlying motivations.” (Culture against Man, Jules Henry)

Then placing the book on the table by his side, he looked at me and asked, “Do you understand the difference?”

“I think so,” I said. “I gather, according to this author, honesty, compassion, empathy, etc. belong to what you have termed as ‘value- or principle-based motives,’ while more growth, increasing profits, beating the competition, etc. are what you call ‘drive-based motives.’ Is that right?”

“Yes. That is how I see it. But, there’s another very important aspect that he has highlighted in the statement: ‘When values appear in those areas, they act largely act as brakes on driveness,’ and that is the reason why it is so important in my view to not only be fully aware of the reason for our adherence to such values but also to be fully committed to them, even if we, as individuals have to sacrifice a personal gain – a drive-based motive – along the way.”

“So, what do you think should be one’s motive to strive for changing one’s habits?” I asked.

“I think that question has to be answered individually by everyone who commits to traveling this road.” He said.

His answers such as this one always irritated me. “Give me a hint, at least,” I said.

“Ok.” He said, smiling. “Just pick that small frame from the table by your side and read it out.”

“It is something Mother Teresa has said,” I said and started reading out,

 

People are often unreasonable and self-centered. Forgive them anyway.

If you are kind, people may accuse you of ulterior motives. Be kind anyway.

If you are honest, people may cheat you. Be honest anyway.

If you find happiness, people may be jealous. Be happy anyway.

The good you do today may be forgotten tomorrow. Do good anyway.

Give the world the best you have and it may never be enough. Give your best anyway.

For you see, in the end, it is between you and God. It was never between you and them anyway.”

 

 

March 04, 2020
Lahore, Pakistan

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